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Thread: dukan diet??

  1. #1
    Junior Member
    Join Date
    Mar 2011

    Default dukan diet??

    Hi guys, I am plateauing with my weight loss and was thinking of trying to lose the remaining weight through the Dukan diet?

    How did you do it?
    Where did you get the programme from?
    Did you use the website or the book?

    I want to lose another 10 pounds and this might be the best way to do it.

    Any help would be appreciated!!!

  2. #2
    Platinum Member
    Join Date
    Jan 2012


    Hey, I haven't done this myself but have considered it (H2B looks far from amused haha!), but I read this blog quite alot and the girl who writes it sometimes has some good ideas, not sure if you will be bothered trailing through all the blog posts but here it is anyway:

    Good luck xx

  3. #3
    Junior Member
    Join Date
    Mar 2011


    Hi there,

    My fiance has just done a week of the Dukan diet - the initial part where you only eat protein. I did it for a few days with him but all the meat made me feel a bit sick, plus I think i just need bread! He found it pretty easy though, and the best part is he lost 6 pounds in 4 days.....
    Think it's worth a go even to kickstart weight loss which is what he's done!

    A x

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